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2024, Vol: 13, Issue: 3
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Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda

Riyana Sreedharan, Karuna Nagarajan, Lakshmi Surendran.


Abstract
Music can influence physical, mental, behavioral, and emotional states. Music has proven to block internal or external stimuli from disrupting one’s sleep cycle. There is, however, no thorough review of the appropriate type and mechanism of music for sleep disorders. Here, we have developed a unique model of music that generates a sleep-friendly state, combining with Yogic practices like Bhramari and Yoga Nidra that induce relaxation healing sleep disorders. Music therapy is one of the Ayurveda-recommended supplemental treatment modalities that work as Mind-Body Medicine.
Ayurveda, the ancient science focuses on preventing and treating one's disease conditions, balancing the biological factors (Doshas) and psychological components (Gunas). Indian Ragas help to change one's mental patterns by evoking positives and averting negatives. We have listed the Ragas based on Biorhythm theory depicting aesthetic mood as a part of music therapy which helps to balance Doshas causing sleep disorders, insomnia, and hypersomnia.

Key words: Insomnia; Hypersomnia; Quality of Life; Ragas; Anidra; Biorhythm theory, Music therapy


 
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How to Cite this Article
Pubmed Style

Sreedharan R, Nagarajan K, Surendran L. Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. AAM. 2021; 10(4): 427-439. doi:10.5455/AAM.85491

Web Style

Sreedharan R, Nagarajan K, Surendran L. Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. https://www.aamjournal.in/?mno=85491 [Access: September 12, 2024]. doi:10.5455/AAM.85491

AMA (American Medical Association) Style

Sreedharan R, Nagarajan K, Surendran L. Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. AAM. 2021; 10(4): 427-439. doi:10.5455/AAM.85491


Vancouver/ICMJE Style

Sreedharan R, Nagarajan K, Surendran L. Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. AAM. (2021), [cited September 12, 2024]; 10(4): 427-439. doi:10.5455/AAM.85491


Harvard Style

Sreedharan, R., Nagarajan, . K. & Surendran, . L. (2021) Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. AAM, 10 (4), 427-439. doi:10.5455/AAM.85491


Turabian Style

Sreedharan, Riyana, Karuna Nagarajan, and Lakshmi Surendran. 2021. Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. Annals of Ayurvedic Medicine, 10 (4), 427-439. doi:10.5455/AAM.85491


Chicago Style

Sreedharan, Riyana, Karuna Nagarajan, and Lakshmi Surendran. "Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda." Annals of Ayurvedic Medicine 10 (2021), 427-439. doi:10.5455/AAM.85491


MLA (The Modern Language Association) Style

Sreedharan, Riyana, Karuna Nagarajan, and Lakshmi Surendran. "Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda." Annals of Ayurvedic Medicine 10.4 (2021), 427-439. Print. doi:10.5455/AAM.85491


APA (American Psychological Association) Style

Sreedharan, R., Nagarajan, . K. & Surendran, . L. (2021) Music therapy for sleep disorders based on the Biorhythm theory of Ayurveda. Annals of Ayurvedic Medicine, 10 (4), 427-439. doi:10.5455/AAM.85491


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About Annals of Ayurvedic Medicine

Annals of Ayurvedic Medicine (AAM) is the organ of ‘Association of Ayurvedic Physicians of India'(AAPI), which is a national representative body of Ayur ... Read more.



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