E-ISSN 2347-6923 | ISSN 2277-4092
 

Review Article 


Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition

Shilpa Shankarrao Walkikar, Shivakumar Harti.


Abstract
Introduction: Malnutrition remains a significant public health challenge in India, with a large portion of the population experiencing food insecurity, particularly in rural and marginalized communities. The coexistence of undernutrition and rising obesity rates has intensified the country's nutritional double burden. Ramdana (amaranth), an ancient grain, is gaining attention for its exceptional nutritional profile and potential role in addressing malnutrition.
Methods: This review synthesizes findings from scientific literature, government reports, and public health initiatives to evaluate the nutritional composition of Ramdana and its effectiveness in combating malnutrition. The study highlights the role of this millet in improving metabolic health and its potential integration into public nutrition programs.
Results: Ramdana is a rare plant-based source of complete protein, providing all essential amino acids. It is also high in fibre, bioactive compounds, and key micronutrients like iron, calcium, and magnesium. Its high lysine content enhances staple grains, improving dietary quality. These benefits make it valuable for high-risk groups, including undernourished children and women.
Discussion: The resurgence of Ramdana as a functional food underscores its potential to alleviate malnutrition through sustainable food systems. Given its adaptability to diverse climatic conditions and nutrient density, it can significantly contribute to food security efforts. However, challenges related to awareness, supply chain, and policy integration must be addressed to maximize its benefits.
Conclusion: Ramdana is a sustainable, nutrient-rich grain that can help combat malnutrition in India. Its adaptability and high nutritional value make it a strong candidate for inclusion in public health and food security programs.

Key words: Amaranth, Chaulai, Functional food, Neutraceutical, Rajashakini, Ramdana, Shreeanna, Superfood


 
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How to Cite this Article
Pubmed Style

Walkikar SS, Harti S. Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. AAM. 2025; 14(3): 279-287. doi:10.5455/AAM.234627


Web Style

Walkikar SS, Harti S. Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. https://www.aamjournal.in/?mno=234627 [Access: August 05, 2025]. doi:10.5455/AAM.234627


AMA (American Medical Association) Style

Walkikar SS, Harti S. Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. AAM. 2025; 14(3): 279-287. doi:10.5455/AAM.234627



Vancouver/ICMJE Style

Walkikar SS, Harti S. Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. AAM. (2025), [cited August 05, 2025]; 14(3): 279-287. doi:10.5455/AAM.234627



Harvard Style

Walkikar, S. S. & Harti, . S. (2025) Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. AAM, 14 (3), 279-287. doi:10.5455/AAM.234627



Turabian Style

Walkikar, Shilpa Shankarrao, and Shivakumar Harti. 2025. Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. Annals of Ayurvedic Medicine, 14 (3), 279-287. doi:10.5455/AAM.234627



Chicago Style

Walkikar, Shilpa Shankarrao, and Shivakumar Harti. "Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition." Annals of Ayurvedic Medicine 14 (2025), 279-287. doi:10.5455/AAM.234627



MLA (The Modern Language Association) Style

Walkikar, Shilpa Shankarrao, and Shivakumar Harti. "Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition." Annals of Ayurvedic Medicine 14.3 (2025), 279-287. Print. doi:10.5455/AAM.234627



APA (American Psychological Association) Style

Walkikar, S. S. & Harti, . S. (2025) Ramdana (Amaranth): A Superfood Powerhouse Against Malnutrition. Annals of Ayurvedic Medicine, 14 (3), 279-287. doi:10.5455/AAM.234627